Seed oil misinformation
Since 2018, the health effects of consuming certain processed vegetable oils, or seed oils have been subject to misinformation in popular and social media. The trend grew in 2020 after podcaster and comedian Joe Rogan interviewed fad diet proponent Paul Saladino about the carnivore diet. Saladino made several claims about the health effects of vegetable fats. The theme of the misinformation is that seed oils are the root cause of most diseases of affluence, including heart disease, cancer, diabetes, and liver spots.
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Action items
- Read the article's evidence and "investigation" or "reception" sections, and open its cited sources.
- Before sharing anything on this topic, run it through the fact-checkers above.
- Check claims with the WHO, CDC, NHS or your national health agency.
- Ask your doctor or pharmacist before changing treatment.
- Look for systematic reviews (e.g. Cochrane), not single studies.
- If someone you know believes it, ask what evidence would change their mind, and share one good source, not ten.
Prevention steps
- StopNotice a strong emotion (anger, fear, 'they don't want you to know') before you share. Pause first.
- Investigate the sourceWho is making the claim, what's their expertise, and what do they gain if you believe it?
- Find better coverageRead laterally: open new tabs and see what independent outlets and fact-checkers say.
- Trace claims to the originFind the original study, video or document. Check dates and whether quotes are cut.
- Ask what would change your mindReal theories can be tested. If every piece of counter-evidence 'proves' the cover-up, it can't be.
- Count the peopleBig secret plots need thousands of people to stay silent for years. That rarely happens.
- Talk, don't mockWith friends or family, ask questions, listen, share your own sources calmly. Shame backfires.
- PrebunkLearn the common tricks (cherry-picking, fake experts, false dilemmas) so you spot them early.